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Hotspots/Daily

Ideal Day Outline

Sleep (7.5h)

Morning Routine (2.5h)

Motivation

Gratitude x7 (10m)

Meditation (20m)

Warmup (15m)

Run (30m)

Self Care (40m)

Shower (15m)

Brush

Floss

Shave

Ears

Hair

Vitamin D

Breakfast (20m)

Blinkist x1

Workday Startup (45m)

{{TODO}} Set up Workspace

{{TODO}} Blinkist Summary (15m)

{{TODO}} Morning Reflections

{{TODO}} Morning Migration

{{TODO}} Review Today Tasks

{{TODO}} *Outline steps for big/online tasks

{{TODO}} Adjust ggf. Schedule

Eat the Frog (2h)

Elephants Piece Nr. 1 (Study) (2.5h)

Midday Routine (1.5h)

{{TODO}} Lunch

{{TODO}} Meditation

{{TODO}} Mind Dump

Elephants Piece Nr. 2 (Work) (2.5h)

Sharpen the Saw (1.5h)

E.g.: Personal (Coding) Projects / Workout / Writing / Vision, Future Planning etc.

Evening Routine (1h15m)

{{TODO}} LM (45m)

{{TODO}} Evening Reflections (15m)

{{TODO}} Migration (15m)

{{TODO}} Plan, Schedule Tomorrow (15m)

{{TODO}} Dinner (15m)

{{TODO}} Self Care (15m)

{{TODO}} Brush

{{TODO}} Floss

{{TODO}} Wash Face

{{TODO}} Zoloft

Hotspots

Routines: {{calc: 7.5+2.5+0.75+1.5+1.25}} hours

Daily Blocks: {{calc: 2+2.5+2.5+1.5}} hours

Reserve / Buffer: {{calc: 24-(

Routines: {{calc: 7.5+2.5+0.75+1.5+1.25}} hours

+

Daily Blocks: {{calc: 2+2.5+2.5+1.5}} hours

)}} hours

Referenced in

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