Metadata/Page Type:: Projects
Metadata/Area(s) of Life:: Areas of Life/Life Management
Metadata/Description:: Getting rid of piled up clutter and Building Workflows for an organized life
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{{TODO}} Find Psychologe
{{TODO}} Упражнения на спину (закачать мышцы)
{{TODO}} Растяжка спины для осанки
{{TODO}} Массажи спины и шеи для улучшения кровотока
STD Get tested (termin?)
Wien ADHS Klinik (HD/MA)
Hausarzt: Bluttests
Кардиолог (профилактика, потение, высокое давление, трусущ. Ф резкая усталость после вц, еды, душа)
Гастроэнтеролог (профилактика, понос, вздутие, усталость после еды, вц.)
Ортопед (старые проблемы, профилактика, боли в грудном отделе)
Уролог (порванная узд., попиломавирус)
{{TODO}} Work at university Bucket List
Assertiveness training
Dropshipping through amazon/ebay.
As an Idea can repack/ fix smth up here and resell. Sell as made in Germany.
Garage Sales, Spermüll
Building Workflows: ideas for LMS
Have low/high/extreme labels for tasks, to have smth to do when low energy.
Заранее планировать чем заниматься в дороге
Read wiki (saved for read later links)
Try for every aspect of life management use the app specially designed for its purpose
Last life Lessons productivity LMS
You must have a structure.
Separate planning from acting. Don't start without plan of action in your head.
Avoid perfectionism at all costs (root of procrastination, overwhelm)
distractions is one of the main reasons for lack of results.
block internet access on purpose to improve focus
Minimalism (Distracting stuff around room, distracting apps, distracting/overdue tasks, distracting lack of structure, clear outlined plan)
-> Overview, Simplicity = Lessen anxiety, avoiding feeling overwhelmed.
-> From begin with stop putting yourself into situation that might trigger the worst in you.
-> Blocks of deep, uninterrupted work on one particular thing at a time.
Change your surroundings back to people with goals and ambitions and draw energy from it. (RAIN, 5 sec. rule, motivational videos)
Hedonism Leads to Happiness
Summary: Pursuing hedonistic goals, such as taking time to yourself for relaxation or activities you enjoy, are essential, yet often neglected, for personal wellbeing.
Source: University of Zurich
Relaxing on the sofa or savoring a delicious meal: Enjoying short-term pleasurable activities that don’t lead to long-term goals contributes at least as much to a happy life as self-control, according to new research from the University of Zurich and Radboud University in the Netherlands. The researchers therefore argue for a greater appreciation of hedonism in psychology.
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Important to avoid duplicates