overwhelm

❤️ 01:25 ok now I feel overwhelmed.

When you're overwhelmed by crisis - you shorten your timeframe. @public-figures/jbp

-> realized that routines in Routinist were massive source of distractions and overwhelm. checklists in roam are much better

19:12 💭 update to 17:17: guess everything started (or ended) with me being overwhelmed by morning routine in addition to all the overdue tasks, together with lacking time for TGI.

Aliases:: overwhelmed, overwhelming

[lack of results] urge to control everything; leading to overwhelm -> avoidance; plus triggers shame, guilt

-> 💫 once you become organized and have a day plan, life becomes a set of problems and challenges (projects) to solve, instead of overwhelming dread and guilt of not knowing where you’re at.

-> ⛔️ ⭐️ Seems like it's time to admit that mph is the main trigger of avoidance and overwhelm.

-> Overview, Simplicity = Lessen anxiety, avoiding feeling overwhelmed.

Get rid of energy sucking backburners, that trigger avoidance, overwhelm, self-hate, guilt etc.

👀 ❓ seems like it depends a lot on speed of workflow, when using tools: whether you'll get carried away/ overwhelmed by complexity or keep momentum going

Seems to be connect to triggers. Some things like Anya trigger my hyperactivity or overwhelm and avoidance.

• -> 🌀 💫 ❤️ I think I feel worry and overwhelm because of too many things and because I have no control/ overview. With thing like Todoist I can organize it and feel better. The important part is to keep up with it and put it all in one place.

❤️ got distracted and overwhelmed

maybe overwhelm was triggered by excessive-mph intake from the early morning on

18:33 -> ❤️ 💫 ⭐️ 📍 When overwhelmed - learned from past experiences that the best thing you can do is to minimize input and slow down.

-> Most of the time when I feel sad, overwhelmed, empty, irritated etc. it's because of hunger.

06:00 Need more structure. Main problems: distractions, overwhelm. Due to: lack of clear plan, schedule. Need to block distractions (limited nr of tools to use) and have step by step plan for the day.

too many things almost due at once - feeling lost, overwhelmed; not knowing where to start.

overwhelm, avoidance (=procrastination)

Feel overwhelm, avoid, anger.

feel overwhelm, avoid.

We lack a clear deadline We have inadequate resources (information, time, money, etc.) We fear potential negative consequences or failure The activity doesn’t link adequately with our governing values The task feels overwhelming or uninteresting

✍🏻 ❤️ 20:15 Day spent in overwhelm and pain. After wasting time and downloading multiple apps started to hate myself and feel guilty (one of the apps was 8,99$). Brain fog set, big time IBS. So I just waited till I feel better.

feelings once again feel irritated and overwhelmed, much worse after drinking RB.

17:53 -> ❤️ 📍 after Braindumping understood: avoiding, because feel paralyzed and overwhelmed, triggered by too many things happening at the same time.

09:14 ❤️ feel overwhelmed and distracted from the start.

Avoid perfectionism at all costs (root of procrastination, overwhelm)

19:25 ❤️ feel tense, tired, overwhelmed

took less caffeine - less edgy, foggy, dizzy. less irritated, anxious. more calm, focused. less overfixated, less overwhelmed. feel much better

❤️ Everything seems so chaotic, afraid, overwhelmed -> avoiding

01:38 ❤️ ✍🏻 Can't remember when was the last time I felt sooo bad. brain-fog, completely overwhelmed and lost in thoughts. Hyper fixated and cant stop.

overwhelm

Went too fast, I guess. Anya working out in BG + dubstep music + lack of run and meditation today + excessive mph and caffeine + TGI preps -> recipe for disaster: feel overwhelmed, scared, shaky, restlesss af, angry, irritated, on edge

When you are overwhelmed by catastrophe - you shorten your timeframe. JBP