distractions

distractions is one of the main reasons for lack of results.

Metadata/Connections Interstitial Journaling deep work distractions interruptions

Against Distractions

distractions googling TM in roam: 20m. 10:00-10:20

💭 📍 you want to remove as many distractions as possible

06:00 Need more structure. Main problems: distractions, overwhelm. Due to: lack of clear plan, schedule. Need to block distractions (limited nr of tools to use) and have step by step plan for the day.

11:15 👀 see my distractibility increasing after coming back from a run

Deal with distractions, find distraction free space

anxiety, avoid, distractibility, brain-fog, IBS seem to always come hand-by-hand/together 💭

focused work (reducing distractions)

08:43 ✍🏻 🔬 woke up bit sleepy, but ready. bit distractive. maybe 6-7 hours is too little, but having 1 hour to fall asleep - too much, so will fall asleep earlier more easy today.

❤️ feel prone to distractions.