disturbed sleep: woke up often, took longer to fall asleep
-> don’t drink coffee in the evening
woke up early, with an alarm, without snoozing, directly started morning routine
called Dr. Redling, went and got prescription for MPH in advance - 2 days before running out
stopped to order mph, went to dm to get surprise for Anya
Today was good, productive.
Spent half day trying to withdraw money from CC, but w/o many distractions.
Ate bf sleep a lot
often forgot to take mph - apparently didn’t feel the need that much.
took less caffeine - less edgy, foggy, dizzy. less irritated, anxious. more calm, focused. less overfixated, less overwhelmed. feel much better
IBS got much better without RB. maybe bc adjusted to increasing zoloft.
Roam Research (@RoamResearch) Tweeted: https://t.co/XiviwugXON https://twitter.com/RoamResearch/status/1344355815122030592
Roam Research (@RoamResearch) Tweeted: [[ADHD]] roamcult https://twitter.com/RoamResearch/status/1344355727524077569
Roam Research (@RoamResearch) Tweeted: Merry Christmas - after long long request - we've started building out templates in Roam.
Heavily inspired by @roamhacker https://twitter.com/RoamResearch/status/1343208398486077442
Behzod Sirjani (@beh_zod) Tweeted: I'm very late to this train, but the @readwiseio export to @RoamResearch is incredible.
Being able to traverse, annotate, and connect highlights from Books, Kindle, and Instapaper so fluidly feels like magic. https://twitter.com/beh_zod/status/1343405175545815045
Mike Schmitz (@BobbleheadJoe) Tweeted: This is a phenomenal video if you care about journaling and/or @RoamResearch. I have my own way of journaling in Roam using Daily Questions, but Drew has inspired me to expand on that for the sake of my future self. https://twitter.com/BobbleheadJoe/status/1334262711333629956
Gal Shapira (@galjudo) Tweeted: Self reflection must be a daily ritual.
Ask yourself:
What went well today? What didn't? How can I fix my errors? What are my goals for today/tomorrow? What am I grateful for? What am I proud of/ like about myself? How can I move closer to the greatest expression of myself? https://twitter.com/galjudo/status/1345806265734340608
Indy 🍄 (@IndicaMindica) Tweeted: How to meditate? Find something that helps you connect to the present moment. You don’t need to sit still and sit with your thoughts for hours on end. Your form of meditation could be taking a bath, drawing, painting, running, etc. Everyone has the ability to meditate. https://twitter.com/IndicaMindica/status/1346241214438199296