PKB Item sleep
✍🏻 👀 02:56 чувствую что мне сложно именно вот как-то перейти to sleep.
7:40 woke up on time, even after 6isch hours of sleep
-> 🌀 Vitamin D when taken at daytime helps to have a better HR dip. sleep
sleep
Pretty sure it's just combination of broken sleep schedule, lack of sleep, awa consequences of dropping routines.
08:44 ✍🏻 ❤️ woke up well rested after 6h of sleep