✍🏻 FOCI focused work sessions Quantified Self/Biorhythms
10:40 ❤️ FOCI showed fatigue and I reflected and realized that that's true.
FOCI
19:54 ✍🏻 was able to focus deeply with FOCI deep work mode
Inputs about 5 vicious-cycles and downward spiraling loops (FOCI Book)