Tiago Forte (@fortelabs) February 12, 2021 Tweeted:
{{TODO}} to/try/apps Waking Up for meditation
Don't hesitate to offer an ultimate sacrifice. JBP
Wasting your life is a sin. Goggins
garyvee / Gary Vay-Ner-Chuk / You’re not lazy this Thursday morning, you’re just not doing “your thing” now sometimes you have to persevere through those times but other times it’s about a 30 second video on Instagram that allows you to see life through a different “practical optimistic perspective” and realize you should spend your time trying to find a new job by sending out 500 resumes and messages(all different and Taylored to the company) so you can get that energy back!
Ultradian rhythm is a rest-activity cycle that regulates cognitive state, mood, and energy level. It consists of roughly 110-minute loops of the energy’s up and down phases. Circadian rhythm is a sleep-wake cycle that regulates the secretion of a sleep hormone called melatonin. It repeats every 24 hours and is constantly fine-tuned through natural light level.
Endel uses these universal rhythms as a baseline for sound personalization. Light has the biggest impact on the circadian rhythm. Even if you aren't exposed to it directly, your body is sensitive to changes in light conditions. article highlights