February 12th, 2021

Daily Spread

Daily Logs

22:30 👀 ➕ have just crazy focus: feel amazing. feel my body vibrating, in the moment. dk what happened. flow state?

22:32 reports/mood-logs/short

mood: {{slider}}

tension: {{slider}}

Notes:

got rejected sex from Anya, second day - that maybe got emotional

have full stomach, ate a full bowl of soup

watched TV

tracked time in ATracker

studied TGI

[[FOCI deep work mode]]

motivational talks

✍🏻 ✨ flow mode feels like being a superhero.

Daily Logs

💭 ❓ Emotional states are so fleeting and dumping them on paper feels like an enormous time waste, one could call it emotional hoarding.

-> Open loops are really draining. When you start something and finish it in one chuck - it's much easier on you psychologically.

-> 📍 try and get most hard work done in the morning, evening before routines.

When you are overwhelmed by catastrophe - you shorten your timeframe. JBP

Bucket List/Inbox

{{TODO}} Research neuroplasticity

💡 could use time on WC to migrate Airr notes and summarize learned material

Daily Summary

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09:14 ❤️ feel overwhelmed and distracted from the start.

📍 But last time when I decided to get some more sleep in situation like that - it only made everything worse.

09:31 ❤️ feel better after setting up ATracker fully in one session.

09:59 ❤️ feel completely fixed after studying a bit - it's all it took.

10:15 was productive until Anya woke up. She is grumpy, sleepy, seems irritated.

10:40 ❤️ FOCI showed fatigue and I reflected and realized that that's true.

16:37 👀 💫 What bugs me more than anything about Anya: her constant complaints, her blame shifting (never taking fault), her aimlessness, her self-pity (indulging in her weaknesses), her laziness, her attention/validation seeking, her entitled mindset.

19:54 ✍🏻 was able to focus deeply with FOCI deep work mode

22:11 ❤️ feel 1000 times better after eating huge bawl of soup and watching TV. Anya rejected sex, second time. It's inspiring.

-> ✨ For neuroplasticity to be activated you need to be on alert. One of ways towards that is to get on high emotions. And it doesn't matter which emotions: anger, sadness, love.

Todone List

7:40 woke up on time, even after 6isch hours of sleep

8-9

8:15 Migrated yesterday notes from Drafts to roam

8:20 Reordered keyboard shortcuts in Drafts

8:30 Fixed horizontal line on iOS

8:35 Set up ATracker

8:45 Wrote in Drafts

9:00 Checked emails

❤️ got distracted and overwhelmed

10:45 Studied TGI

Went inbox zero