❤️

22:11 ❤️ feel 1000 times better after eating huge bawl of soup and watching TV. Anya rejected sex, second time. It's inspiring.

12:39 ❤️ have so high anxiety and chest pain. feel so bad

✍🏻 ⛔️ ❤️ 14:10 feel bad after fritz kola

19:20 ✍🏻 👀 ❤️ feel much better after taking a pause and spending some time journaling in roam

10:40 ❤️ FOCI showed fatigue and I reflected and realized that that's true.

03:18 👀 ❤️ ⭐️ 🔬 without MPH calmly fix things I avoided and get shit done.

❤️ 01:25 ok now I feel overwhelmed.

17:51 ❤️ much better after lunch break: eating w/ TV, RB, plus 3xMPH

18:50 ❤️ feel increased awareness and focus, like mind put on steroids

23:10 ❤️ guess took too long to start. Now very tired, sad.

18:30 ✍🏻 👀 ❤️ feel much better after getting it done: [*]({{DONE}} Verschieben TGI Termin)

03:31 ❤️ now last MPH is wearing off and feel like falling asleep

23:21 ✍🏻 ❤️ smh mph kicked in very hard this time.

21:31 ✍🏻 ❤️ 💫 almost in tears, listen to motivational talks and feel like wasting my life. realized why I feel bad around Anya: she is always tired, lazy, sleepy - and it feels like it’s contagious and that’s I’m catching it.

❤️ feel tension building up

19:24 ✍🏻 ❤️ btw only in the afternoon, before that was sleeping in and was hard to wake up body and mind.

✍🏻 ❤️ 22:45 Feel so empty and sad, lonely

✍🏻 ❤️

📔 ❤️ 15:06 rn feel better. only bit empty because hungry. took second [[mph oral]] as well.

17:29 ❤️ feel down, sad, irritated. hard to focus, to study.

09:59 ❤️ feel completely fixed after studying a bit - it's all it took.

❤️ = Emotions

15:27 ✍🏻 ❤️ Hard to start working; dk where to start

21:31 ✍🏻 ❤️ feel so [[overwhelmed]] by trying to set up Notion. Everything is somehow so unnecessary complicated. Feels like I’m wasting my time, although it might become something.

18:22 ❤️ feel urge to avoid studying, literally like preparing to jump through a mental barrier

• -> 🌀 💫 ❤️ I think I feel worry and overwhelm because of too many things and because I have no control/ overview. With thing like Todoist I can organize it and feel better. The important part is to keep up with it and put it all in one place.

19:05 ❤️ In general feel so bad. sad, guilty, hating myself

❤️ got distracted and overwhelmed

20:50 ❤️ somewhat tense, but more optimistic and calm (more focused and determined/confident)

❤️ Somehow feel cool after setting up roam and watching tutorials

21:09 ❤️ feel much better, again, after caffeine.

❤️ Mood Logs

18:30 ❤️ feel tension and increased chest pain

❤️ rn feel on edge and scared, like walking on eggshells after Anya got angry and seems like snapping at me any minute.

👀 ❤️ 🔬 ⛔️ Feel so anxious when thinking about talking to her friends. social-anxiety at it's finest. weird. don't like it. guess [[reducing zoloft]] has it's downsides.

19:20 ❤️ after second caffeine capsule feel calmer and better.

✍🏻 ❤️ 20:15 Day spent in overwhelm and pain. After wasting time and downloading multiple apps started to hate myself and feel guilty (one of the apps was 8,99$). Brain fog set, big time IBS. So I just waited till I feel better.

16:18 ✍🏻 ❤️ smh feel down today.

✍🏻 ❤️ 15:47 Got triggered, spent over an hour installing apps

✍🏻 ❤️ Today feel even more depressed. Guess it was TBE after increasing zoloft to 100 mg.

❤️ feel prone to distractions.

09:31 ❤️ feel better after setting up ATracker fully in one session.

17:53 -> ❤️ 📍 after Braindumping understood: avoiding, because feel paralyzed and overwhelmed, triggered by too many things happening at the same time.

20:30 ✍🏻 ❤️ hard to start studying

09:14 ❤️ feel overwhelmed and distracted from the start.

05:06 ✍🏻 ❤️ got some shit done, but should’ve gone to sleep sooner, now blame myself

21:30 👀 ❤️ felt my heart pumping when looked at my tasks on university todo list.

21:20 👀 ❤️ even small pause in between tasks and anxiety starts to build up

11:24 ❤️ feel like there is too much going on

❤️

❤️ feel proud

19:00 👀 ❤️ 🔬 so tense around people, so anxious. Hard to look in the eyes. zoloft? social-anxiety

19:25 ❤️ feel tense, tired, overwhelmed

23:59 ✍🏻 ❤️ thing is: now mph is out and I feel same emptiness and no drive to do whatsoever. so it's more about balance rather than good/bad.

✍🏻 ❤️ 👀 21:14 Zwei Dociton machen wirklich den unterschied

❤️ Everything seems so chaotic, afraid, overwhelmed -> avoiding

01:38 ❤️ ✍🏻 Can't remember when was the last time I felt sooo bad. brain-fog, completely overwhelmed and lost in thoughts. Hyper fixated and cant stop.

17:33 ✍🏻 ❤️ whole day wasted - not productive at all.

👀 ❤️ after coffee feel much better

22:09 ✍🏻 ❤️ feel kinda stuck with TGI: waste time avoiding, trying to prepare mentally etc.

-> 👀 ❤️ The more I get my life together - the better, the more motivated, inspired to move forward I feel