qraymo Garden

Powered by 🌱Roam Garden

January 7th, 2021

Daily Logs

Reports

reports/side-effects

two of the MPH wore off - only then i could fall asleep

Time Tracking

wasted hours on SM

reports/mood-changes

much better after eating

irritated, dizzy, anxious after caffeine. mb bc hungry aw

feel better, less irritated, but more hungry

did meditation, got interested in Spacial Audio technology

feel calmer after caffeine wearing off

Daily Log/Reflections/Morning

decided to try to do chores first, then start morning routine

Anya felt followed, in danger and called me to get ASAP to the shop

Got email about TGI exam appointment on January 11th, 2021, confused

upon wake-up didn't feel like doing anything, felt apathy, sadness

ytd while trying to fall asleep had rushing thoughts and anxiety, couldn't fall asleep without audiobook playing in BG.

before finally fall asleep felt sadness

mb bc eating sweets and not eating any decent food after lunch

-> Daily Log/Interstitial worked, but without unnecessary nesting

January 7th, 2021