12:39 ❤️ have so high anxiety and chest pain. feel so bad
-> 💫 📍 You fall every time you avoid & thus increase anxiety. Everything changes once you stop avoiding.
anxiety
starting new routine/activity block is the hardest. taking MPH to power up helps. plus meditation makes it easier. guess it's due to anxiety.
anxiety worry
anxiety, avoid, distractibility, brain-fog, IBS seem to always come hand-by-hand/together 💭
namely to reduce anxiety, break through mental barriers, stop avoiding
caffeine capsules didn't do shit, only brought anxiety and fkd me up.
Especcialy everything social: todays call with Uni, going Coworking Space - brings up anxiety.
-> Need to keep my mind engaged in order to avoid it wandering off to bad places and to reduce anxiety.
19:05 began working. calling Advanzia rn. feel anxiety, scared to fuck up everything.
FOMO creates a vicious circle of anxiety, loneliness in combination with Social Media. This where people really get stuck.
then it triggered anxiety and avoidance.