âž• Best thing I can think of to do now is meditation. And cleaning up schledule so it feels more approachable.
starting new routine/activity block is the hardest. taking MPH to power up helps. plus meditation makes it easier. guess it's due to anxiety.
{{TODO}} to/try/apps Waking Up for meditation
did meditation, got interested in Spacial Audio technology
meditation breakthrough: calm focus and heightened awareness in the moment now.
feel much better after second meditation
meditation Midday Routine