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February 13th, 2021

-> learned a value of structure, visualization, big picture. TGI feels much more approachable after initial setup in MN:

βž• ✍🏻 decided to try to use NotePlan, will try and see how it goes

NotePlan Daily Notes

0. Mantras

1. Todone ListοΏΌ

yesterday:

finished 1984

subscribed for Setapp on iOS, installed NotePlan

slept for 8 hours

healthy breakfast

migrated and merged NotePlan CloudKit DB with Dropbox

washed face, brushed teeth, put on lenses

chose and installed mood logs app, set up shortcut for quick entry on apple watch

tried multiple other apps

Had IBS, but did my best to ride the wave

Listened to audiobook while was in bed

Subscribed to Audible via o2, but got blocked

Subscribed to audiobooks.com and downloaded ADHD 2.0

Studied for 2 hours

2. Notes

2.1 Chaos Box (Rapid Logs)οΏΌ

to/explore Learn, try and practice DBT;CBT

to/learn more on topic of boundaries

to/look-into/ggl what it could mean when a GF never takes blame

to/try @web/shops ADHD fidget toys

Scattered Minds: The Origins and Healing of Attention Deficit Disorder (English Edition) eBook: MatΓ©, Gabor: Amazon.de: Kindle-Shop @bucket-list/books to/checkOut @authors/mate-gabor

when the body says no @bucket-list/books to/checkOut @authors/mate-gabor

Crohn disease to/look-into/ggl/terms

2.2 Diary

πŸ“… today changed comply foam

βž• will see how long they will last

✍🏻 ❀️ 15:47 Got triggered, spent over an hour installing apps

✍🏻 ❀️ 20:15 Day spent in overwhelm and pain. After wasting time and downloading multiple apps started to hate myself and feel guilty (one of the apps was 8,99$). Brain fog set, big time IBS. So I just waited till I feel better.

πŸ“… began reading ADHD 2.0

βž• feels like a new bible - so relatable and insightful. Might be life changing!

πŸ’‘ ❓ Germans seem to so reserved because of leftists politics. It's like they are afraid to share and say directly what they think or feel and so they seem fake and distant.

✍🏻 βž• πŸ‘€ tech/apps/noteplan seems to be very good at bringing structure and calm

✍🏻 βž• πŸ‘€ Listening to classical music in BG might be a good choice.

❀️ 01:25 ok now I feel overwhelmed.

✍🏻 Spent hours trying to come up with a decent way to read wiki articles and clip notes in a structured manner. Jumped between Evernote, Command, Roam, MN. Such a waste of time and energy, hate it.

-> ⛔️ That's what happens when you don't have a predefined methodologies (workflows) in place.

Plus Anyas tantrums are sucking me dry.

Plus Sicherheitshypothek is just scary af.

2.3 Lessons

-> While things are better you need to work as hard and as fast as you can to get stronger to prepare for the next wave = crisis to come. πŸŒ€

-> how-to-learn It's always better to start with general structure (in a *breadth-first search* kinda way). To get a big picture view first. And go one level deeper from there.

-> Most of the time when I feel sad, overwhelmed, empty, irritated etc. it's because of hunger.

-> You must have appropriate workflow right from the start.

2.4 TILοΏΌ

When you tell your plans and get cheered up - you get a dopamine kick and that can prevent you from actually starting.

Value of sleep and naps ... ❓

Neuroplasticity is limited after 25 and activated only under specific chemical conditions/circumstances: WiP

  1. Heightened Alertness (Caffeine, nicotine) - Epinephrine
  1. ?
  1. ?

When you're overwhelmed by crisis - you shorten your timeframe. @public-figures/jbp

2.5 Resonance Calendar

Referenced in

February 13th, 2021