🌀

-> While things are better you need to work as hard and as fast as you can to get stronger to prepare for the next wave = crisis to come. 🌀

-> 🌀 writing down my thoughts helped to calm down.

-> 🌀 iCal is much better than handwritten (Regarding overview/feeling time, quick entry)

-> 🌀 ⭐️ Wear posture corrector and focus on having and keeping good posture.

-> 🌀 Vitamin D when taken at daytime helps to have a better HR dip. sleep

• -> 🌀 💫 ❤️ I think I feel worry and overwhelm because of too many things and because I have no control/ overview. With thing like Todoist I can organize it and feel better. The important part is to keep up with it and put it all in one place.

✍🏻 👀 -> 🌀 23:34 feel energy after eating, better mood and even ready to study

🌀 = To Repeat to implement