lessons/to repeat After running feel like a completely different person.
motivated, focused, calm, confident. brain-fog, chest pain, IBS (discomfort in stomach) and all the shit is gone!
Especially after few days and together with meditations
12:48 feel overwhelmed by too many things on my schedule today.
16:10 📅 came to DO. Really - completely different experience. feel much better, more motivated around people.
Writing is formalized thinking. JBP
18:58 ✍🏻 small victory: replaced shame with understanding and practicality.
In the afternoon began feeling tired and worn out. Came home, felt terrible: overwhelm, exhaustion and hunger. First began automatically blame myself. Lied down and hoped to wait till it gets better. and began procrastinating. then stopped, reflected - realized and accepted that I'm done for today, practically speaking, I won't get anything done today anymore. and asked what I honestly and speaking from past experiences can and would do? Then decided that the best thing to do would be to finish what I can finish and go to sleep.