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❗️ ⭐️

{{TODO}} 💡 🔬 📍 ⭐️ When feeling urge to do something "quickly" - try to prioritize training muscle of self-control and stop doing it just for the sake of it. toImplement

03:18 👀 ❤️ ⭐️ 🔬 without MPH calmly fix things I avoided and get shit done.

{{TODO}} ⭐️ [roam]/app/Mickey-Public/page/21-ggz3VO best practice templates

-> ⛔️ ⭐️ Seems like it's time to admit that mph is the main trigger of avoidance and overwhelm.

-> ⭐️ 📍 after tuning down brightness on the phone screen – I finally feel like going to sleep, after four hours of trying and waiting.

⭐️ ➕

-> tl;dr ⭐️ sense of competence, accomplishment and control -> keys to feeling fulfilled, calm and happy

22:15 -> ⭐️ 💫 📍 fucked up whole day. Only two moments when I was on fire and productive - wenn I drank coffee.

-> 🌀 ⭐️ Wear posture corrector and focus on having and keeping good posture.

🔬 ⭐️ that's why I must spend as much as possible time apart from her.

⭐️ Best for project and life management

18:33 -> ❤️ 💫 ⭐️ 📍 When overwhelmed - learned from past experiences that the best thing you can do is to minimize input and slow down.

💭 ⭐️

-> ⭐️ I think you need to realize and remember that it's normal that you find everything a lot more interesting and attractive when you do something tedious and hard. Just notice, stop, and let go.

⭐️ = Important

-> ⭐️ I'm not stupid, I was just lacking some foundation, basic understanding, and didn't have good enough teachers/ learning materials.

⭐️ It has to feel good for us to use it.

19:25 👀 ⭐️ ➕ saw multiple MPH pills once again in a poo.

❗️ ⭐️

17:05 -> ⭐️ 📍 It’s almost impossible to get any productive work done at home. At least with Anya around for sure.

{{TODO}} ⭐️ Plan gift for birthday

💡 🔬 ⭐️ I think she just has no aim, no purpose in life, no why