To do more of things that feel right and to avoid or stop doing things that make you feel weak (destabilize you, as JBP would say).
Feel much better after watching TV: melts my heart.
Feel much better after eating some good food.
Feel much worse after talking to Anya.
Got triggered after she started a fight, again: chest pain.
She often makes me feel this way.
💫 Remembered in book Whole Again he talked about need to reconnect with your body and that that's the best defense against predators: watch how the person makes you feel. Plus the idea of a constant.