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00:30 ✍🏻 🔬 ❓ decided to just schedule tomorrow after finishing morning routine, end it feels like one of the best decisions. Maybe it’s just anxiety builds up when you create a rigid plan in advance.

{{TODO}} 💡 🔬 📍 ⭐️ When feeling urge to do something "quickly" - try to prioritize training muscle of self-control and stop doing it just for the sake of it. toImplement

03:18 👀 ❤️ ⭐️ 🔬 without MPH calmly fix things I avoided and get shit done.

🔬 being/feeling dirty and unattractive always triggered me, made me feel like a loser

{{TODO}} 🔬 Workday Startup Routine to/try

{{TODO}} 🔬 maybe I feel consistently worse after increasing zoloft, and it’s the cause of it?

22:09 💭 💡 🔬 -> I think the most important step is relearn to listen to and to trust your intuition.

💫 📍 🔬 quite often I can predict burnout evening before: I just feel exhausted, afraid of things I get to do tomorrow. I already feel like I can’t imagine me being productive tomorrow.

15:45 🔬 for studying want to try focus keeper

01:31 ✍🏻 👀 ❓ 🔬 75mg zoloft seem to be a golden middle - PE isn’t too bad and energy levels are up

🔬 = To Observe (Пронаблюдать) passively, keeping in mind to keep an eye on

🔬 decided to reduce zoloft

🔬 ⭐️ that's why I must spend as much as possible time apart from her.

-> 👀 🔬 ❤️ guess [[mph sublingual]] really makes a difference, today much more productive and focused and in control.

👀 ❤️ 🔬 ⛔️ Feel so anxious when thinking about talking to her friends. social-anxiety at it's finest. weird. don't like it. guess [[reducing zoloft]] has it's downsides.

09:31 ✍🏻 🔬 Still way too sleepy and thus unfocused and unproductive - let’s try to get some more sleep and see if it will fix it

08:43 ✍🏻 🔬 woke up bit sleepy, but ready. bit distractive. maybe 6-7 hours is too little, but having 1 hour to fall asleep - too much, so will fall asleep earlier more easy today.

19:00 👀 ❤️ 🔬 so tense around people, so anxious. Hard to look in the eyes. zoloft? social-anxiety

💡 🔬 ⭐️ I think she just has no aim, no purpose in life, no why