trigger

Watch out for triggers

Possible trigger:

[lack of results] urge to control everything; leading to overwhelm -> avoidance; plus triggers shame, guilt

Plus, maybe, avoided calling Ausländerbehörde (discomfort triggered urge to being chasing distractions)

-> ⛔️ ⭐️ Seems like it's time to admit that mph is the main trigger of avoidance and overwhelm.

Guess I [feel] because of postponing TGI, again. Maybe it triggered some shit.

maybe overwhelm was triggered by excessive-mph intake from the early morning on

Got triggered after she started a fight, again: chest pain.

Possible trigger:

Possible trigger:

Deal with emotional discomfort that triggers distractability

social pressure (shame, guilt, fear of being rejected/criticized) - [trigger]

17:53 -> ❤️ 📍 after Braindumping understood: avoiding, because feel paralyzed and overwhelmed, triggered by too many things happening at the same time.

Possible trigger:

then it triggered anxiety and avoidance.

✍🏻 ❤️ my guess is that I got triggered after Anya became offended and began guilttripping me because I didn't want to go out - was acting passive-aggressive.

Metadata/Description:: contexts that trigger habitual behavior