-> 🌀 writing down my thoughts helped to calm down.
Somehow feel so calm today, much less irritated. My guess is that Routinist with it's constant nagging notifications pissed me off. (distractions)
-> tl;dr ⭐️ sense of competence, accomplishment and control -> keys to feeling fulfilled, calm and happy
calm inspired focused motivated energized
in general, feel more calm, energized. IBS much better