control

[lack of results] urge to control everything; leading to overwhelm -> avoidance; plus triggers shame, guilt

-> tl;dr ⭐️ sense of competence, accomplishment and control -> keys to feeling fulfilled, calm and happy

• -> 🌀 💫 ❤️ I think I feel worry and overwhelm because of too many things and because I have no control/ overview. With thing like Todoist I can organize it and feel better. The important part is to keep up with it and put it all in one place.

-> 👀 🔬 ❤️ guess [[mph sublingual]] really makes a difference, today much more productive and focused and in control.

💡 [👁] use spreadsheets to plan, track, control and analyze all the Structured Data around your life: