qraymo Garden

January 24th, 2021

Daily Notes

Daily Summary: Tasks Done

{{DONE}} Steuerbescheid 2019 lesen

{{DONE}} Verschieben TGI Termin

{{DONE}} Find and Check VAS

Morning, Midday Routines

Daily Logs

21:20 👀 ❤️ even small pause in between tasks and anxiety starts to build up

21:09 ❤️ feel much better, again, after caffeine.

20:11 Daily Log/Braindumping

Somehow tired and overly anxious. All of a sudden everything just seems too much.

Guess I [feel] because of postponing TGI, again. Maybe it triggered some shit.

Plus too many small paperwork tasks, hate them.

18:30 ✍🏻 👀 ❤️ feel much better after getting it done: [*]({{DONE}} Verschieben TGI Termin)

-> 💫 📍 social pressure and lack of results are two main triggers for bad feelings

social pressure (shame, guilt, fear of being rejected/criticized) - [trigger]

[lack of results] urge to control everything; leading to overwhelm -> avoidance; plus triggers shame, guilt

16:13 ✍🏻 Finished Migration: went through all TODO links and moved everything except bucket list items FLR

{{TODO}} move all bucket list items from TODO page

15:27 ✍🏻 ❤️ Hard to start working; dk where to start

{{TODO}} 🔬 Workday Startup Routine to/try

-> 📍 It is always easier to avoid starting in a first place, when you feel prone to avoiding

{{TODO}} 💡 🔬 📍 ⭐️ When feeling urge to do something "quickly" - try to prioritize training muscle of self-control and stop doing it just for the sake of it. toImplement

💫 📍 more tools - more opportunities for distraction

💭 📍 you want to remove as many distractions as possible

11:15 👀 see my distractibility increasing after coming back from a run

08:44 ✍🏻 ❤️ woke up well rested after 6h of sleep

-> going to bed earlier made all the difference

❤️ feel proud

feel much better impulse control

Daily Log/Gratitude

Today I’m grateful:

To Anya for pushing me gently towards a better life.

To Jon Taffer for teaching me to stop making excuses.

To ET for helping me to believe in myself, for beast mode.

For being healthy, wealthy, for the potential, next level.

to myself for strength and resilience, for faith.

to god, for next level and for holding my hand on every step on the way.

to parents, for eternal, unconditional love and for being the best parents!

Index

Bucket List

{{TODO}} ⭐️ [roam]/app/Mickey-Public/page/21-ggz3VO best practice templates

{{TODO}} Templates and metadata - Evergreen Notes - Roam Research

{{TODO}} Install KeepIt

Bucket List Building Workflows

{{TODO}} short mood logs template in roam

{{TODO}} signifier "to Implement" roam

e.g. for

{{TODO}} 💡 🔬 📍 ⭐️ When feeling urge to do something "quickly" - try to prioritize training muscle of self-control and stop doing it just for the sake of it. toImplement

{{TODO}} 🔬 Workday Startup Routine to/try

{{TODO}} 💡 to/try Bucket List roam query (maybe with smartblocks) for putting all lessons, tasks together

maybe building some kind of a dashboard

{{TODO}} 💡 to/try Bucket List "family home dashboard page" on tv for

plans (calendar->events/schedule; lists->tasks/deadlines)

today

future

collections (lists)

groceries

bucket lists

wish list

reports (visual)

time tracking

achievements (done tasks, goal progress, habit chains)

vitals (sleep, avg moods etc.)

inspiration

goals, steps

vision board

dreams

memories

lessons, quotes

photos

January 24th, 2021