Next Steps
Schedule tomorrow (try here) (try schedule)
{{kanban}}
LATER
INBOX
{{TODO}} Create minimalistic digital environment & Develop a Strategy for focused work
Create separate user account for trying new apps and experimenting and have minimalistic main user account with predefined systems in place with limited apps to support flow and prevent disruptions
For mac - new user account
❓ For iOS, iPadOS - MDM or new apps on list and trying on virtual device
need to clean up dropbox
write down systems for workflow
19:26 Don't want to feel [[overwhelmed]] by all the todo's, but some of small Next Steps I'm inclined to do are: (all done)
18:33 -> ❤️ 💫 ⭐️ 📍 When overwhelmed - learned from past experiences that the best thing you can do is to minimize input and slow down.
👀 comply foam headphones make a huge difference in cancelling noise and reducing input
19:20 ✍🏻 👀 ❤️ feel much better after taking a pause and spending some time journaling in roam
17:53 -> ❤️ 📍 after Braindumping understood: avoiding, because feel paralyzed and overwhelmed, triggered by too many things happening at the same time.
and automatically trying to cope by craving control.
dk what exactly triggered me, but as soon as I woke up second time around 12:30 - felt half asleep, totally disoriented and disorganized. And to this moment can’t put myself together.
physical triggers
maybe overwhelm was triggered by excessive-mph intake from the early morning on
was quite hungry, fell asleep at 9:31 with stomach ache from hunger, so IBS
events triggers
got Mail response from TGI faculty, saying that they need an Attest = social pressure
too many things almost due at once - feeling lost, overwhelmed; not knowing where to start.
12:30 ✍🏻 update to *: sleep inertia, feel like a mess. but not sleepy, like I got enough sleep.
08:47 Daily Log/Gratitude
today I’m grateful:
to Anya for pushing me further gently
for having all the Apple tech
for having the ability to get mph
for having our own cozy and central and cheap space
to myself for holding on, for keeping faith strong, for resilience
to god for strengths, for the next level
to parents for love support and care
08:43 ✍🏻 🔬 woke up bit sleepy, but ready. bit distractive. maybe 6-7 hours is too little, but having 1 hour to fall asleep - too much, so will fall asleep earlier more easy today.
Why You should Track Your Mood:
- Find Your Triggers
- Gain Control
- Develop a Strategy
- Be Informed
If no one says what you’re trying to do is impossible, it’s probably not ambitious enough
If everyone says what you’re doing is impossible, it’s probably impossible. — @fortelabs
Принятие и смирение. Принимаешь - что можешь. Смиряешься с тем, что не можешь принять.
{{TODO}} Integrum, Eastview, Zotero apps to/checkOut
Adorno's Ultimate Jazz Mixtape (@AdornosMixtape) Tweeted: It is the time of year to be thankful for things that matter most to you so thank you Zotero, Roam, Integrum, and Eastview roamcult — @AdornosMixtape